WEGMANS

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 7789051172 Manufacturer: Wegmans Food Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 0 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein0 g

Carbohydrates10 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat10 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium0 mg

Potassium300 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mild Guacamole, Mild

Prices and availability are set by the retailer.

Ingredients

Each: Water, Organic Dehydrated Onion, Organic Distilled Vinegar, Organic Granulated Garlic, Organic Hass Avocados, Salt

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 133 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 0.0 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Each: Water, Organic Dehydrated Onion, Organic Distilled Vinegar, Organic Granulated Garlic, Organic Hass Avocados.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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