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4% Small Curd Cottage Cheese With Sea Salt, Sea Salt — Nutrition Facts & Ingredients

UPC 70322001146 Manufacturer: Old Home Foods Inc Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 12.4 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 290mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 90.4mg 7%
Iron 0mg 0%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein12.4 g
Carbohydrates3.5 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium257 mg
Calcium80 mg
Potassium389 mg
Iron0 mg
Vitamin D0 mcg

Where to buy 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt

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Ingredients

Carob Bean Gum, Cream, Cultured Nonfat Milk, Enzymes, Guar Gum, Milk, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Phosphoric Acid, Potassium Chloride, Potassium Sorbate And Carbon Dioxide, Preservatives, Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

Per 100 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt there are 97 calories.

How much protein is in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

Per 100 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt there are 12.39 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

Per 100 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

Per 100 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt there are 2.65 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

Per 100 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

Per 100 g of 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt?

The main ingredients in 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt are: Carob Bean Gum, Cream, Cultured Nonfat Milk, Enzymes, Guar Gum.

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Level of processing

4
Highly Processed
15 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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