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Roasted Pumpkin Seeds, Roasted — Nutrition Facts & Ingredients

UPC 859714007344 Manufacturer: TUTY USA LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 173 calories. Per 100 g: 577 calories, 25 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories

173

% Daily Value*

Total Fat 13.9g 18%

Saturated Fat 2.7g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 224mg 10%

Total Carbohydrate 4.3g 2%

Dietary Fiber 1.1g 4%

Total Sugars 0g

Protein 7.5g

Vitamin D 0mcg 0%

Calcium 27.9mg 2%

Iron 4.8mg 27%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g

Protein25 g

Carbohydrates14.3 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.7g

Fat46.4 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium746 mg

Calcium93 mg

Potassium0 mg

Iron16.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Roasted Pumpkin Seeds, Roasted

Prices and availability are set by the retailer.

Ingredients

Pumpkin Seed And Iodized Salt

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds, Roasted?

Per 100 g of Roasted Pumpkin Seeds, Roasted there are 577 calories.

How much protein is in Roasted Pumpkin Seeds, Roasted?

Per 100 g of Roasted Pumpkin Seeds, Roasted there are 25.0 g protein.

How many carbohydrates are in Roasted Pumpkin Seeds, Roasted?

Per 100 g of Roasted Pumpkin Seeds, Roasted there are 14.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Pumpkin Seeds, Roasted?

Per 100 g of Roasted Pumpkin Seeds, Roasted there are 0.0 g sugars.

How much sodium (salt) is in Roasted Pumpkin Seeds, Roasted?

Per 100 g of Roasted Pumpkin Seeds, Roasted there are 746.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pumpkin Seeds, Roasted?

Per 100 g of Roasted Pumpkin Seeds, Roasted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pumpkin Seeds, Roasted?

The main ingredients in Roasted Pumpkin Seeds, Roasted are: Pumpkin Seed And Iodized Salt.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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