Zucchini & Yellow Squash Spirals — Nutrition Facts & Ingredients
2 nests · 78 g
- Calories
- 15per serving
- Protein
- 1.0 gper serving
- Carbs
- 3.0 gper serving
- Fat
- 0 gper serving
Where to buy
Per serving (2 nests, 78 g): 15 calories. Per 100 g: 19 calories, 1.3 g protein, 0 g fat.
Nutrition Facts
Serving size2 nests (78g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Zucchini & Yellow Squash Spirals
Search three major US retailers for this product. Stock and prices vary by store and location.
Healthier swaps
-
BJ's Wholesale Club / Corporate Brands
Yellow Potatoes, Yellow
−0.6 g sugars−19 calories+0.7 g protein
-
Oasis Biotech Llc
Local & Fresh Spring Mix
−1.3 g sugars−11 calories+0.3 g protein
-
BJ's Wholesale Club / Corporate Brands
Idaho Potatoes, Idaho
−0.6 g sugars−12 calories+0.7 g protein
Ingredients
Frequently asked questions
How many calories are in Zucchini & Yellow Squash Spirals?
Per 100 g of Zucchini & Yellow Squash Spirals there are 19 calories.
How much protein is in Zucchini & Yellow Squash Spirals?
Per 100 g of Zucchini & Yellow Squash Spirals there are 1.28 g protein.
How many carbohydrates are in Zucchini & Yellow Squash Spirals?
Per 100 g of Zucchini & Yellow Squash Spirals there are 3.85 g carbohydrates. Of which 1.28 g sugars.
How much sugar is in Zucchini & Yellow Squash Spirals?
Per 100 g of Zucchini & Yellow Squash Spirals there are 1.28 g sugars.
How much sodium (salt) is in Zucchini & Yellow Squash Spirals?
Per 100 g of Zucchini & Yellow Squash Spirals there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Zucchini & Yellow Squash Spirals?
Per 100 g of Zucchini & Yellow Squash Spirals there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Zucchini & Yellow Squash Spirals?
The main ingredients in Zucchini & Yellow Squash Spirals are: Yellow Squash, Zucchini.
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