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Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 810041599247 Manufacturer: Fresh Innovations, LLC Dips & Salsa Updated Sep 27, 2026

Calories
90per serving
Protein
1.8 gper 100 g
Carbs
10.5 gper 100 g
Fat
14.0 gper 100 g

Where to buy

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Per serving (57 GRM, 57 g): 90 calories. Per 100 g: 158 calories, 1.8 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size57 GRM (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein1.8 g
Carbohydrates10.5 g
Sugars1.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)3.5g
Fat14.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium18 mg
Potassium491 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Mild Guacamole, Mild

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Ingredients

Dehydrated Onion, Granulated Garlic, Hass Avocado, Jalapeno Pepper, Salt, Vinegar, Water

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 158 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.75 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 10.53 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.75 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Dehydrated Onion, Granulated Garlic, Hass Avocado, Jalapeno Pepper, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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