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Pumpkin Seeds In Shell Roasted Salted, Roasted Salted — Nutrition Facts & Ingredients

UPC 638499997312 Manufacturer: Nordic Tooling Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
15.2 gper 100 g
Carbs
42.4 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per serving (1/4 CUP, 33 g): 110 calories. Per 100 g: 333 calories, 15.2 g protein, 15.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein15.2 g
Carbohydrates42.4 g
Sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)36.3g
Fat15.2 g
Saturated fat3.0 g
Cholesterol0 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpkin Seeds In Shell Roasted Salted, Roasted Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dry Roasted Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted there are 333 calories.

How much protein is in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted there are 15.15 g protein.

How many carbohydrates are in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted there are 42.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted there are 0.0 g sugars.

How much dietary fiber is in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted?

The main ingredients in Pumpkin Seeds In Shell Roasted Salted, Roasted Salted are: Dry Roasted Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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