Dry Roasted Pumpkin Seeds

Dry roasted pumpkin seeds are the seeds of the pumpkin fruit that have been heated in an oven without oil. They are typically roasted after being removed from the pumpkin and cleaned.

Manufacturers add dry roasted pumpkin seeds for their nutty flavor and crunchy texture. They are often found in snack mixes, baked goods like granola bars and breads, and as a topping for salads and yogurts.

Dry roasted pumpkin seeds are generally recognized as safe (GRAS) by the FDA. They are a source of nutrients like magnesium and zinc. International bodies like JECFA have evaluated pumpkin seeds, and they are considered a safe food ingredient when consumed in typical amounts as part of a balanced diet. Evidence does not suggest adverse health effects from their consumption in normal dietary patterns.