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Raw Pecans — Nutrition Facts & Ingredients

UPC 638499996063 Manufacturer: Nordic Tooling Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
207per serving
Protein
10 gper 100 g
Carbs
13.3 gper 100 g

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Per serving (1/4 CUP, 30 g): 207 calories. Per 100 g: 690 calories, 10 g protein.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (30g)

Amount per servingCalories
207
% Daily Value*
Total Fat -- --
Saturated Fat 1.8g 9%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

690 calories in 100 g
Protein10 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Saturated fat6 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron4.8 mg
Vitamin A50.1 mcg
Vitamin C0 mg

Where to buy Raw Pecans

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Ingredients

Pecans

Frequently asked questions

How many calories are in Raw Pecans?

Per 100 g of Raw Pecans there are 690 calories.

How much protein is in Raw Pecans?

Per 100 g of Raw Pecans there are 10.0 g protein.

How many carbohydrates are in Raw Pecans?

Per 100 g of Raw Pecans there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Pecans?

Per 100 g of Raw Pecans there are 3.33 g sugars.

How much sodium (salt) is in Raw Pecans?

Per 100 g of Raw Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pecans?

Per 100 g of Raw Pecans there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pecans?

The main ingredients in Raw Pecans are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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