BIG Y

Enriched Long Grain Pre-Cooked Instant White Rice — Nutrition Facts & Ingredients

UPC 18894917243 Manufacturer: Big Y Foods, Inc. Rice Updated Sep 27, 2026

Per serving (1/2 cup, 44 g): 170 calories. Per 100 g: 386 calories, 6.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 3.0mg 17%
Potassium 11.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein6.8 g
Carbohydrates81.8 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)79.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium27 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Enriched Long Grain Pre-Cooked Instant White Rice

Prices and availability are set by the retailer.

Ingredients

Enriched Parboiled Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Niacinamide, Rice, Thiamine, Thiamine Hydrochloride

Frequently asked questions

How many calories are in Enriched Long Grain Pre-Cooked Instant White Rice?

Per 100 g of Enriched Long Grain Pre-Cooked Instant White Rice there are 386 calories.

How much protein is in Enriched Long Grain Pre-Cooked Instant White Rice?

Per 100 g of Enriched Long Grain Pre-Cooked Instant White Rice there are 6.82 g protein.

How many carbohydrates are in Enriched Long Grain Pre-Cooked Instant White Rice?

Per 100 g of Enriched Long Grain Pre-Cooked Instant White Rice there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Long Grain Pre-Cooked Instant White Rice?

Per 100 g of Enriched Long Grain Pre-Cooked Instant White Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Long Grain Pre-Cooked Instant White Rice?

Per 100 g of Enriched Long Grain Pre-Cooked Instant White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Long Grain Pre-Cooked Instant White Rice?

Per 100 g of Enriched Long Grain Pre-Cooked Instant White Rice there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Long Grain Pre-Cooked Instant White Rice?

The main ingredients in Enriched Long Grain Pre-Cooked Instant White Rice are: Enriched Parboiled Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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