HEINEN'S

Muenster Cheese, Muenster — Nutrition Facts & Ingredients

UPC 20601277465 Manufacturer: Rafael Padilla & Cia S. En C. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
21.7 gper 100 g
Carbs
0 gper 100 g
Fat
30.4 gper 100 g

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Per serving (1 lice, 23 g): 80 calories. Per 100 g: 348 calories, 21.7 g protein, 30.4 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 lice (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein21.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30.4 g
Saturated fat19.6 g
Trans fat0 g
Cholesterol87 mg
Sodium609 mg
Calcium652 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Muenster Cheese, Muenster

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Enzymes And Annatto, Made From Pasteurized Milk, Salt, Vegetable Color

Frequently asked questions

How many calories are in Muenster Cheese, Muenster?

Per 100 g of Muenster Cheese, Muenster there are 348 calories.

How much protein is in Muenster Cheese, Muenster?

Per 100 g of Muenster Cheese, Muenster there are 21.74 g protein.

How many carbohydrates are in Muenster Cheese, Muenster?

Per 100 g of Muenster Cheese, Muenster there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Muenster Cheese, Muenster?

Per 100 g of Muenster Cheese, Muenster there are 0.0 g sugars.

How much sodium (salt) is in Muenster Cheese, Muenster?

Per 100 g of Muenster Cheese, Muenster there are 609.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muenster Cheese, Muenster?

Per 100 g of Muenster Cheese, Muenster there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muenster Cheese, Muenster?

The main ingredients in Muenster Cheese, Muenster are: Cheese Culture, Enzymes And Annatto, Made From Pasteurized Milk, Salt, Vegetable Color.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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