EDEN

Organic Black Beans — Nutrition Facts & Ingredients

UPC 24182002539 Manufacturer: Eden Foods, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 81 calories. Per 100 g: 62 calories, 4.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.6mg 1%

Total Carbohydrate 19.0g 7%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 49.4mg 4%

Iron 1.9mg 11%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein4.6 g

Carbohydrates14.6 g

Sugars0.8 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)10.0g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium38 mg

Potassium215 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Kombu Seaweed, Organic Black Turtle Beans, Water

Frequently asked questions

How many calories are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 62 calories.

How much protein is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 4.62 g protein.

How many carbohydrates are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Beans?

The main ingredients in Organic Black Beans are: Kombu Seaweed, Organic Black Turtle Beans, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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