Kombu Seaweed
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What it is
Kombu is a type of edible kelp, a large brown seaweed that grows in the ocean. It is commonly harvested from the wild or cultivated in specific regions. Kombu is typically dried for preservation and easier transport.
Why it's used
Kombu is used to add a savory, umami flavor to foods, particularly in broths and soups. It contains glutamates, which contribute to this rich taste. It is a key ingredient in Japanese dashi, a fundamental soup stock.
Health notes
Kombu is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a natural source of iodine, which is essential for thyroid function. However, excessive intake of iodine from sources like kombu can potentially lead to thyroid dysfunction. JECFA has evaluated kombu and noted its iodine content.
Allergen info
Kombu is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Kombu Seaweed
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Bison Gear and Engineering
Yuzu Organic Ponzu Tangy Savory Sauce
High in sodium — 20% DV per serving
33kcal
6.7Protein
0Fat
6.7Carbs
The Kroger Co.
Pork Al Pastor With Borracho Beans And Cilantro Rice
High in sodium — 51% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 33% DV per serving
136kcal
10.2Protein
4.0Fat
14.1Carbs
Harris-Teeter Inc.
Harris Teeter, Fresh Foods Market, Vegetable Chili
High in sodium — 46% DV per serving
49kcal
2.5Protein
0.6Fat
8.6Carbs