O ORGANICS

Organic Lentils — Nutrition Facts & Ingredients

UPC 79893125909 Manufacturer: Glencourt Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 114mg 5%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 59.8mg 5%

Iron 2.0mg 11%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein5.4 g

Carbohydrates16.1 g

Sugars0.8 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)13.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium88 mg

Calcium46 mg

Potassium154 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Chloride, Firming Agent, Prepared Organic Lentils, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Lentils?

Per 100 g of Organic Lentils there are 85 calories.

How much protein is in Organic Lentils?

Per 100 g of Organic Lentils there are 5.38 g protein.

How many carbohydrates are in Organic Lentils?

Per 100 g of Organic Lentils there are 16.15 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Lentils?

Per 100 g of Organic Lentils there are 0.77 g sugars.

How much sodium (salt) is in Organic Lentils?

Per 100 g of Organic Lentils there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lentils?

Per 100 g of Organic Lentils there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lentils?

The main ingredients in Organic Lentils are: Calcium Chloride, Firming Agent, Prepared Organic Lentils, Sea Salt, Water.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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