GRAIN FREE MAMA'S

Mama's Original Crepe Mix, Mama's Original — Nutrition Facts & Ingredients

UPC 855139008195 Manufacturer: Mamagonnawin, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
50per serving
Protein
7.7 gper 100 g
Carbs
61.5 gper 100 g
Fat
15.4 gper 100 g

Where to buy

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Per serving (1 crpe, 13 g): 50 calories. Per 100 g: 385 calories, 7.7 g protein, 15.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 crpe (13g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.1mg 1%
Potassium 1980mg 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates61.5 g
Sugars7.7 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)53.8g
Fat15.4 g
Saturated fat15.4 g
Trans fat0 g
Cholesterol0 mg
Sodium846 mg
Calcium154 mg
Potassium15231 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Mama's Original Crepe Mix, Mama's Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Fiber, Baking Soda, Coconut Milk Powder, Organic Cassava Or Manioc Root, Organic Coconut Flour, Organic Coconut Milk Powder, Sea Salt, Tapioca Maltodextrin

Frequently asked questions

How many calories are in Mama's Original Crepe Mix, Mama's Original?

Per 100 g of Mama's Original Crepe Mix, Mama's Original there are 385 calories.

How much protein is in Mama's Original Crepe Mix, Mama's Original?

Per 100 g of Mama's Original Crepe Mix, Mama's Original there are 7.69 g protein.

How many carbohydrates are in Mama's Original Crepe Mix, Mama's Original?

Per 100 g of Mama's Original Crepe Mix, Mama's Original there are 61.54 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Mama's Original Crepe Mix, Mama's Original?

Per 100 g of Mama's Original Crepe Mix, Mama's Original there are 7.69 g sugars.

How much sodium (salt) is in Mama's Original Crepe Mix, Mama's Original?

Per 100 g of Mama's Original Crepe Mix, Mama's Original there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mama's Original Crepe Mix, Mama's Original?

Per 100 g of Mama's Original Crepe Mix, Mama's Original there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mama's Original Crepe Mix, Mama's Original?

The main ingredients in Mama's Original Crepe Mix, Mama's Original are: Acacia Fiber, Baking Soda, Coconut Milk Powder, Organic Cassava Or Manioc Root, Organic Coconut Flour.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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