BELGIOIOSO

Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 31142359008 Manufacturer: Belgioioso Cheese, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat20 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium900 mg

Calcium800 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cellulose To Prevent Caking, Cultured Milk, Enzymes, Natamycin To Protect Flavor, Salt

Frequently asked questions

How many calories are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 400 calories.

How much protein is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese, Parmesan?

The main ingredients in Parmesan Cheese, Parmesan are: Cellulose To Prevent Caking, Cultured Milk, Enzymes, Natamycin To Protect Flavor, Salt.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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