OSCAR MAYER

Oscar Mayer, Smoked Ham — Nutrition Facts & Ingredients

UPC 44700070581 Manufacturer: Kraft Heinz Foods Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
17.5 gper 100 g
Carbs
0 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (3 SLICES, 57 g): 60 calories. Per 100 g: 105 calories, 17.5 g protein, 3.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SLICES (57g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 480mg 21%
Total Carbohydrate 0g 0%
Protein 10.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein17.5 g
Carbohydrates0 g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol44 mg
Sodium842 mg
Iron1.3 mg
Vitamin C21.1 mg

Where to buy Oscar Mayer, Smoked Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ham, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Sugar, Water

Frequently asked questions

How many calories are in Oscar Mayer, Smoked Ham?

Per 100 g of Oscar Mayer, Smoked Ham there are 105 calories.

How much protein is in Oscar Mayer, Smoked Ham?

Per 100 g of Oscar Mayer, Smoked Ham there are 17.54 g protein.

How many carbohydrates are in Oscar Mayer, Smoked Ham?

Per 100 g of Oscar Mayer, Smoked Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in Oscar Mayer, Smoked Ham?

Per 100 g of Oscar Mayer, Smoked Ham there are 842.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Oscar Mayer, Smoked Ham?

The main ingredients in Oscar Mayer, Smoked Ham are: Ham, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate.

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Level of processing

4
Highly Processed
10 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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