BANDI FOODS

Gourmet Herring Fillet In Oil — Nutrition Facts & Ingredients

UPC 710228339379 Manufacturer: Lobster Potners Ii Fish & Seafood Updated Sep 27, 2026

Calories
320per serving
Protein
10.6 gper 100 g
Carbs
0 gper 100 g
Fat
37.6 gper 100 g

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Per serving (3 ONZ, 85 g): 320 calories. Per 100 g: 376 calories, 10.6 g protein, 37.6 g fat.

Label highlights: High in sodium — 58% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 58% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
320
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 60.4mg 20%
Sodium 1340mg 58%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Vitamin D 7.0mcg 35%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein10.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat37.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol71 mg
Sodium1576 mg
Calcium47 mg
Potassium82 mg
Iron0.8 mg
Vitamin D8.2 mcg

Where to buy Gourmet Herring Fillet In Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Acidity Regulators, Atlantic Herring, Canola Oil, Citric Acid, Clupea Harengus Harengus Fillet Without Skin, Flavor Enhancer And Intensifier, Herring Fillet, Lactic Acid, Lat, Monosodium Glutamate, Potassium Sorbate, Preservatives, Salt, Sodium Benzoate, Tartaric Acid

Frequently asked questions

How many calories are in Gourmet Herring Fillet In Oil?

Per 100 g of Gourmet Herring Fillet In Oil there are 376 calories.

How much protein is in Gourmet Herring Fillet In Oil?

Per 100 g of Gourmet Herring Fillet In Oil there are 10.59 g protein.

How many carbohydrates are in Gourmet Herring Fillet In Oil?

Per 100 g of Gourmet Herring Fillet In Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gourmet Herring Fillet In Oil?

Per 100 g of Gourmet Herring Fillet In Oil there are 0.0 g sugars.

How much sodium (salt) is in Gourmet Herring Fillet In Oil?

Per 100 g of Gourmet Herring Fillet In Oil there are 1576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Herring Fillet In Oil?

Per 100 g of Gourmet Herring Fillet In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Herring Fillet In Oil?

The main ingredients in Gourmet Herring Fillet In Oil are: Acetic Acid, Acidity Regulators, Atlantic Herring, Canola Oil, Citric Acid.

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Level of processing

4
Highly Processed
16 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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