SOUR PUNCH

Twists Candy — Nutrition Facts & Ingredients

UPC 73563056029 Manufacturer: Bee International, Inc. Candy Updated Sep 27, 2026

Calories
120per serving
Protein
3.3 gper 100 g
Carbs
86.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (5 pieces, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 1.7 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol -- --
Sodium 5.1mg 0%
Total Carbohydrate 26.0g 9%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars46.7 g
Added sugars46.7 g
Fat1.7 g
Saturated fat1.7 g
Sodium17 mg
Potassium33 mg

Where to buy Twists Candy

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Blue 1, Citric Acid, Corn Syrup, Glycerin, Glyceryl Monostearate, High Fructose Corn Syrup, Malic Acid, Red 40, Sugar, Tartaric Acid, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Twists Candy?

Per 100 g of Twists Candy there are 400 calories.

How much protein is in Twists Candy?

Per 100 g of Twists Candy there are 3.33 g protein.

How many carbohydrates are in Twists Candy?

Per 100 g of Twists Candy there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Twists Candy?

Per 100 g of Twists Candy there are 46.67 g sugars.

How much sodium (salt) is in Twists Candy?

Per 100 g of Twists Candy there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Twists Candy?

The main ingredients in Twists Candy are: Artificial Flavors, Blue 1, Citric Acid, Corn Syrup, Glycerin.

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Level of processing

4
Highly Processed
13 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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