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Zucchini & Yellow Squash Spirals Veggie Spiral Nests — Nutrition Facts & Ingredients

UPC 899764001787 Manufacturer: Stonegate Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (2 NESTS, 78 g): 15 calories. Per 100 g: 19 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 NESTS (78g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.3 g
Carbohydrates3.9 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)2.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium13 mg
Potassium192 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Zucchini & Yellow Squash Spirals Veggie Spiral Nests

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Ingredients

Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

Per 100 g of Zucchini & Yellow Squash Spirals Veggie Spiral Nests there are 19 calories.

How much protein is in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

Per 100 g of Zucchini & Yellow Squash Spirals Veggie Spiral Nests there are 1.28 g protein.

How many carbohydrates are in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

Per 100 g of Zucchini & Yellow Squash Spirals Veggie Spiral Nests there are 3.85 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

Per 100 g of Zucchini & Yellow Squash Spirals Veggie Spiral Nests there are 1.28 g sugars.

How much sodium (salt) is in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

Per 100 g of Zucchini & Yellow Squash Spirals Veggie Spiral Nests there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

Per 100 g of Zucchini & Yellow Squash Spirals Veggie Spiral Nests there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zucchini & Yellow Squash Spirals Veggie Spiral Nests?

The main ingredients in Zucchini & Yellow Squash Spirals Veggie Spiral Nests are: Yellow Squash, Zucchini.

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