HERDEZ

Mild / Medium Traditional Guacamole, Mild / Medium — Nutrition Facts & Ingredients

UPC 72878127530 Manufacturer: Herdez S.A. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 35 calories. Per 100 g: 117 calories, 0 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g

Protein0 g

Carbohydrates6.7 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat10 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium433 mg

Calcium0 mg

Potassium313 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mild / Medium Traditional Guacamole, Mild / Medium

Prices and availability are set by the retailer.

Ingredients

Cilantro, Garlic, Hass Avocados, Onions, Salt, Serrano Peppers, Tomatillos

Frequently asked questions

How many calories are in Mild / Medium Traditional Guacamole, Mild / Medium?

Per 100 g of Mild / Medium Traditional Guacamole, Mild / Medium there are 117 calories.

How much protein is in Mild / Medium Traditional Guacamole, Mild / Medium?

Per 100 g of Mild / Medium Traditional Guacamole, Mild / Medium there are 0.0 g protein.

How many carbohydrates are in Mild / Medium Traditional Guacamole, Mild / Medium?

Per 100 g of Mild / Medium Traditional Guacamole, Mild / Medium there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mild / Medium Traditional Guacamole, Mild / Medium?

Per 100 g of Mild / Medium Traditional Guacamole, Mild / Medium there are 3.33 g sugars.

How much sodium (salt) is in Mild / Medium Traditional Guacamole, Mild / Medium?

Per 100 g of Mild / Medium Traditional Guacamole, Mild / Medium there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild / Medium Traditional Guacamole, Mild / Medium?

Per 100 g of Mild / Medium Traditional Guacamole, Mild / Medium there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild / Medium Traditional Guacamole, Mild / Medium?

The main ingredients in Mild / Medium Traditional Guacamole, Mild / Medium are: Cilantro, Garlic, Hass Avocados, Onions, Salt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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