Whole Foods Market

Harbison — Nutrition Facts & Ingredients

UPC 814836020787 Manufacturer: Cellars at Jasper Hill, LLC Cheese Updated Sep 27, 2026

1 ONZ · 28 g

Calories: 80per serving
Protein: 5.0 gper serving
Carbs: 1 gper serving
Fat: 6 gper serving

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Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 17.9 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 100.0mg 8%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein17.9 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat21.4 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol89 mg

Sodium607 mg

Calcium357 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Harbison

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

New Focus Marketing High Potency Hemp Extract Capsules Protein — g · 0 kcal per 100 g

−14.3 g sat. fat−607 mg sodium−286 calories
ANCO Fine Cheese a Division of Schratter Foods, Inc. Gourmet Mozzarella Cheese Slices Protein 17.9 g · 250 kcal per 100 g

−571 mg sodium−36 calories
Biazzo Dairy Products Inc. Premium Fresh Mozzarella No Added Salt Cheese Protein 17.9 g · 286 kcal per 100 g

−589 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cultures, Pasteurized Cow Milk, Rennet, Salt

Frequently asked questions

How many calories are in Harbison?

Per 100 g of Harbison there are 286 calories.

How much protein is in Harbison?

Per 100 g of Harbison there are 17.86 g protein.

How many carbohydrates are in Harbison?

Per 100 g of Harbison there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harbison?

Per 100 g of Harbison there are 0.0 g sugars.

How much sodium (salt) is in Harbison?

Per 100 g of Harbison there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harbison?

Per 100 g of Harbison there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harbison?

The main ingredients in Harbison are: Cultures, Pasteurized Cow Milk, Rennet, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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