BOB'S RED MILL

Fava Beans — Nutrition Facts & Ingredients

UPC 39978116796 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 26 gper 100 g
Carbs: 58 gper 100 g
Fat: 2 gper 100 g

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Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 26 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 8g 29%

Total Sugars 1g

Protein 13g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 2mg 11%

Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein26 g

Carbohydrates58 g

Sugars2 g

Dietary fiber16 g

Net carbs (carbohydrates minus fiber)42.0g

Fat2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium20 mg

Calcium40 mg

Potassium1100 mg

Iron4 mg

Vitamin D0 mcg

Where to buy Fava Beans

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Ingredients

Fava Beans

Frequently asked questions

How many calories are in Fava Beans?

Per 100 g of Fava Beans there are 360 calories.

How much protein is in Fava Beans?

Per 100 g of Fava Beans there are 26.0 g protein.

How many carbohydrates are in Fava Beans?

Per 100 g of Fava Beans there are 58.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Fava Beans?

Per 100 g of Fava Beans there are 2.0 g sugars.

How much sodium (salt) is in Fava Beans?

Per 100 g of Fava Beans there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fava Beans?

Per 100 g of Fava Beans there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fava Beans?

The main ingredients in Fava Beans are: Fava Beans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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