BOB'S RED MILL

High Fiber Chickpeas — Nutrition Facts & Ingredients

UPC 39978114228 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

High Fiber Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
20 gper 100 g
Carbs
66 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1/4 cup, 50 g): 190 calories. Per 100 g: 380 calories, 20 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 32%
Total Sugars 1g
Protein 10g
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2mg 11%
Potassium 575mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein20 g
Carbohydrates66 g
Sugars2 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)48.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium74 mg
Potassium1150 mg
Iron4 mg
Vitamin D0 mcg

Where to buy High Fiber Chickpeas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Garbanzo Beans

Frequently asked questions

How many calories are in High Fiber Chickpeas?

Per 100 g of High Fiber Chickpeas there are 380 calories.

How much protein is in High Fiber Chickpeas?

Per 100 g of High Fiber Chickpeas there are 20.0 g protein.

How many carbohydrates are in High Fiber Chickpeas?

Per 100 g of High Fiber Chickpeas there are 66.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in High Fiber Chickpeas?

Per 100 g of High Fiber Chickpeas there are 2.0 g sugars.

How much sodium (salt) is in High Fiber Chickpeas?

Per 100 g of High Fiber Chickpeas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Chickpeas?

Per 100 g of High Fiber Chickpeas there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Chickpeas?

The main ingredients in High Fiber Chickpeas are: Garbanzo Beans.

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