Alternatives to Broccoli Rice Casserole

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Publix Super Markets, Inc. Beef Bourguignon With Garlic Parmesan Potatoes +59 calories+5.8 g protein+1.3 g sat. fat−1.3 g sugars
    143Calories 8.9Protein 7.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
26. 26
    Lisa Produce Beef Empanadas, Beef +155 calories+4.9 g protein+2.9 g sat. fat−1.3 g sugars
    239Calories 8.0Protein 8.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
27. 27
    Speedway LLC Beef Mini Tacos, Beef +177 calories+2.3 g protein+2.8 g sat. fat−1.3 g sugars
    261Calories 5.4Protein 16.9Fat 4.3Sat. fat 0Sugars Compare Alternatives
28. 28
    Target Stores Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms +109 calories+10.5 g protein+4.2 g sat. fat−1.3 g sugars
    193Calories 13.6Protein 13.6Fat 5.7Sat. fat 0Sugars Compare Alternatives
29. 29
    Del Real LLC Beef Tamales Wrapped In Traditional Corn Husks +93 calories+4 g protein+2.4 g sat. fat−1.3 g sugars
    177Calories 7.1Protein 10.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
30. 30
    Manda Packing Co, LLC Boudin +116 calories+5.5 g protein+2.0 g sat. fat−1.3 g sugars
    200Calories 8.6Protein 10Fat 3.6Sat. fat 0Sugars Compare Alternatives
31. 31
    H&S QUALITY FOODS, LLC Broccoli & Cheddar Quiche +197 calories+5.5 g protein+11.0 g sat. fat−1.3 g sugars
    281Calories 8.6Protein 19.5Fat 12.5Sat. fat 0Sugars Compare Alternatives
32. 32
    Balducci Enterprises Inc. Broccoli & Cheddar Quiche, Broccoli & Cheddar +240 calories+5.4 g protein+12.5 g sat. fat−1.3 g sugars
    324Calories 8.4Protein 25.4Fat 14.1Sat. fat 0Sugars Compare Alternatives
33. 33
    Balducci Enterprises Inc. Broccoli & Cheddar Quiche, Broccoli & Cheddar +245 calories+5.8 g protein+13.6 g sat. fat−1.3 g sugars
    329Calories 8.9Protein 26.6Fat 15.2Sat. fat 0Sugars Compare Alternatives
34. 34
    WORLD KITCHEN Brown Rice +41 calories−0.6 g protein−1.5 g sat. fat−1.3 g sugars
    125Calories 2.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    Taylor Fresh Foods, Inc. Brown Rice & Red Quinoa +95 calories+1.2 g protein−0.1 g sat. fat−1.3 g sugars
    179Calories 4.3Protein 4.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
36. 36
    Original Herkimer County Cheese Company Inc Buffalo Blue Cheese +237 calories+14.8 g protein+12.8 g sat. fat−1.3 g sugars
    321Calories 17.9Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
37. 37
    Buffalo Blue Cheese Ball +206 calories+13.0 g protein+11.4 g sat. fat−1.3 g sugars
    290Calories 16.1Protein 22.6Fat 12.9Sat. fat 0Sugars Compare Alternatives
38. 38
    Bread & Circus Inc. Butternut Squash Quiche With Apple And Sage +113 calories+3.5 g protein+2.1 g sat. fat−1.3 g sugars
    197Calories 6.6Protein 11.5Fat 3.7Sat. fat 0Sugars Compare Alternatives
39. 39
    Snap Kitchen Investments, LLC Cacio E Pepe With Rosemary Chicken, Rosemary Chicken +102 calories+10.7 g protein+0.1 g sat. fat−1.3 g sugars
    186Calories 13.8Protein 7.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
40. 40
    Hormel Foods Corporation Carnitas Seasoned Pork +71 calories+19.5 g protein+0.8 g sat. fat−1.3 g sugars
    155Calories 22.6Protein 7.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
41. 41
    Heba's Health Foods Cheese Spinach Pie, Cheese Spinach −6 calories+1.4 g protein−1.5 g sat. fat−1.3 g sugars
    78Calories 4.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
42. 42
    Ajinomoto Foods North America, Inc. Chicken & Cheese Chimichanga, Bold +128 calories+4 g protein+0.7 g sat. fat−1.3 g sugars
    212Calories 7.1Protein 8.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
43. 43
    Jagpreet Enterprises Chicken Coconut Curry With Basmati Rice +58 calories+9.3 g protein+1.4 g sat. fat−1.3 g sugars
    142Calories 12.3Protein 6.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
44. 44
    Allfresh Foods International, Inc. Chicken Fried Rice Chicken, Carrots And Peas Blended With Soy Sauce Infused White Rice, Chicken Fried Rice +52 calories+6.2 g protein−0.8 g sat. fat−1.3 g sugars
    136Calories 9.3Protein 3.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
45. 45
    Wal-Mart Stores, Inc. Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce, Chicken Fried Rice +51 calories+1.6 g protein−1.5 g sat. fat−1.3 g sugars
    135Calories 4.7Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
46. 46
    Del Real LLC Chicken In Red Sauce Tamales, Chicken +102 calories+2.2 g protein+2 g sat. fat−1.3 g sugars
    186Calories 5.3Protein 9.7Fat 3.5Sat. fat 0Sugars Compare Alternatives
47. 47
    MamaMancini's Inc. Chicken Parmesan With Penne, Chicken Parmesan +57 calories+6.0 g protein+0.5 g sat. fat−1.3 g sugars
    141Calories 9.1Protein 5.0Fat 2.0Sat. fat 0Sugars Compare Alternatives
48. 48
    MamaMancini's Inc. Chicken Parmesan With Penne, Chicken Parmesan +57 calories+6.0 g protein+0.5 g sat. fat−1.3 g sugars
    141Calories 9.1Protein 5.0Fat 2.0Sat. fat 0Sugars Compare Alternatives

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