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Broccoli Rice Casserole — Nutrition Facts & Ingredients

UPC 812071035603 Manufacturer: Relish Labs LLC Other Deli Updated Sep 27, 2026

Per serving (1 cup, 227 g): 191 calories. Per 100 g: 84 calories, 3.1 g protein, 3.1 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

191

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 15.9mg 5%

Sodium 831mg 36%

Total Carbohydrate 25.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 250mg 19%

Iron 2.0mg 11%

Potassium 40.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g

Protein3.1 g

Carbohydrates11.0 g

Sugars1.3 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)10.1g

Fat3.1 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol7 mg

Sodium366 mg

Calcium110 mg

Potassium18 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy

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Ingredients

And An Color, Apocarotenal And Annatto, Black Pepper, Broccoli, Broccoli Cheese Sauce Water Velveeta Cheese Milk, Buttermilk, Calcium Phosphate, Canola Oil, Carrot Powder And Turmeric, Celery Seeds, Cheddar Cheese Powder Cheddar Cheese Milk, Cheese Culture, Chicken Base Chicken Meat Including Chicken Juices, Color, Cooked Long Grain Enriched White Rice, Cream, Cultured Dextrose, Cultures, Disodium Phosphate, Egg White Lysozymel, Enriched Long Grain White Rice, Enzymes, Flavorings, Flour-bleached Wheat Flour, Folic Acid, Garlic Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Milkfat, Modified Cornstarch, Modified Food Starch, Niacin, Nisin, Onion, Parsley Flakes, Potato Flour, Preservative Imaltodextrin, Reduced Iron, Riboflavin, Salt, Sea Salt, Skim Milk, Sodium Alginate, Sodium And Potassium Phosphates, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Sorbic Acid, Sorbic Acid Preservative, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 84 calories.

How much protein is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 3.08 g protein.

How many carbohydrates are in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 11.01 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 1.32 g sugars.

How much sodium (salt) is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rice Casserole?

The main ingredients in Broccoli Rice Casserole are: And An Color, Apocarotenal And Annatto, Black Pepper, Broccoli, Broccoli Cheese Sauce Water Velveeta Cheese Milk.

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Level of processing

Ultra-Processed

57 ingredients · 13 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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