Torn & Glasser Inc

Shelled Brazils — Nutrition Facts & Ingredients

UPC 72488998599 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
13.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
66.7 gper 100 g

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Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 13.3 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Shelled Brazils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brazil Nuts

Frequently asked questions

How many calories are in Shelled Brazils?

Per 100 g of Shelled Brazils there are 667 calories.

How much protein is in Shelled Brazils?

Per 100 g of Shelled Brazils there are 13.33 g protein.

How many carbohydrates are in Shelled Brazils?

Per 100 g of Shelled Brazils there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Shelled Brazils?

Per 100 g of Shelled Brazils there are 3.33 g sugars.

How much sodium (salt) is in Shelled Brazils?

Per 100 g of Shelled Brazils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Brazils?

Per 100 g of Shelled Brazils there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Brazils?

The main ingredients in Shelled Brazils are: Brazil Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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