Alternatives to Roasted Salted Squash Seed, Roasted Salted

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Roasted Salted Squash Seed, Roasted Salted Sunrise Natural Foods
485Calories 24.2Protein 39.4Fat 9.1Sat. fat 3.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn +60 calories−18.2 g protein+9.1 g sat. fat−3.0 g sugars
    545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
  2. Pamana Food Industries Inc. Ai Tropics, Watermelon Seed +15 calories+15.8 g protein−2.4 g sat. fat−3.0 g sugars
    500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. Air Popped Popcorn +15 calories−13.5 g protein−7.3 g sat. fat−3.0 g sugars
    500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Martin's Potato Chips, Inc. Air Popped Popcorn, Butter +86 calories−17.1 g protein−2.0 g sat. fat−3.0 g sugars
    571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
  5. Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar −21 calories−13.5 g protein−9.1 g sat. fat−3.0 g sugars
    464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Old Dutch Foods Inc Air Popped Popcorn, Extra Tender +122 calories−17.1 g protein−5.5 g sat. fat−3.0 g sugars
    607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Rite Aid Corporation Air Popped Popcorn, Sea Salt +86 calories−13.5 g protein−5.5 g sat. fat−3.0 g sugars
    571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Frito-Lay Company Air Popped Popcorn, Sea Salt +15 calories−13.5 g protein−5.5 g sat. fat−3.0 g sugars
    500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Frito-Lay Company Air Popped Popcorn, Sea Salt −13 calories−14.8 g protein−9.1 g sat. fat−3.0 g sugars
    472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Frito-Lay Company Air Popped Popcorn, Sea Salt +15 calories−13.5 g protein−7.3 g sat. fat−3.0 g sugars
    500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Bi-Lo Inc. Air Popped Salt & Pepper Popcorn +51 calories−17.1 g protein−5.5 g sat. fat−3.0 g sugars
    536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  12. Patents To Retail All Natural Pop Corn −56 calories−13.5 g protein−9.1 g sat. fat−3.0 g sugars
    429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lunds Inc All Natural Soy Nuts & Snacks, Roasted −20 calories+10.6 g protein−5.6 g sat. fat−3.0 g sugars
    465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
  14. WHOLE FOODS MARKET Almonds +86 calories−2.8 g protein−5.5 g sat. fat−3.0 g sugars
    571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted +158 calories−2.8 g protein−3.7 g sat. fat−3.0 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  16. Waymouth Farms, Inc. Almonds, Roasted & Salted +115 calories−4.2 g protein−5.8 g sat. fat−3.0 g sugars
    600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Golden Isles Sales Almonds, Roasted Salted +158 calories−2.8 g protein−3.7 g sat. fat−3.0 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  18. Golden Isles Sales Almonds, Roasted Unsalted +158 calories−2.8 g protein−3.7 g sat. fat−3.0 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  19. Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds +82 calories−4.2 g protein−5.8 g sat. fat−3.0 g sugars
    567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  20. Hammons Products Company American Black Walnuts +132 calories−0.9 g protein−5.8 g sat. fat−3.0 g sugars
    617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  21. American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn +86 calories−17.1 g protein−5.5 g sat. fat−3.0 g sugars
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +365 calories+10.8 g protein+0.9 g sat. fat−3.0 g sugars
    850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
  23. Amish Country Popcorn Inc. Amish Country, Microwave Popcorn +15 calories−15.1 g protein+4.6 g sat. fat−3.0 g sugars
    500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
  24. Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese +30 calories−15.1 g protein+6.1 g sat. fat−3.0 g sugars
    515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives

Back to Roasted Salted Squash Seed, Roasted Salted

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.