SUNRISE NATURAL FOODS

Roasted Salted Squash Seed, Roasted Salted — Nutrition Facts & Ingredients

UPC 780562051763 Manufacturer: Sunrise Natural Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.3 ONZ, 33 g): 160 calories. Per 100 g: 485 calories, 24.2 g protein, 39.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (33g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 3620mg 157%
Total Carbohydrate 4g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 8.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein24.2 g
Carbohydrates12.1 g
Sugars3.0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)3.0g
Fat39.4 g
Saturated fat9.1 g
Cholesterol0 mg
Sodium10970 mg
Calcium0 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Azoidcarbonamide, Bleached Bromated Wheat Flour Contains Malted Barley Flour, Bleaching Agent Color Added, Dextrin, Potassium Bromate, Salt, Squash Seeds

Frequently asked questions

How many calories are in Roasted Salted Squash Seed, Roasted Salted?

Per 100 g of Roasted Salted Squash Seed, Roasted Salted there are 485 calories.

How much protein is in Roasted Salted Squash Seed, Roasted Salted?

Per 100 g of Roasted Salted Squash Seed, Roasted Salted there are 24.24 g protein.

How many carbohydrates are in Roasted Salted Squash Seed, Roasted Salted?

Per 100 g of Roasted Salted Squash Seed, Roasted Salted there are 12.12 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Roasted Salted Squash Seed, Roasted Salted?

Per 100 g of Roasted Salted Squash Seed, Roasted Salted there are 3.03 g sugars.

How much sodium (salt) is in Roasted Salted Squash Seed, Roasted Salted?

Per 100 g of Roasted Salted Squash Seed, Roasted Salted there are 10970.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Squash Seed, Roasted Salted?

Per 100 g of Roasted Salted Squash Seed, Roasted Salted there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Squash Seed, Roasted Salted?

The main ingredients in Roasted Salted Squash Seed, Roasted Salted are: Azoidcarbonamide, Bleached Bromated Wheat Flour Contains Malted Barley Flour, Bleaching Agent Color Added, Dextrin, Potassium Bromate.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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