Squash Seeds
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What it is
Squash seeds are the edible seeds found inside various types of squash, such as pumpkin or butternut squash. They are typically harvested, cleaned, and often roasted or dried for consumption. Some seeds are also pressed to extract their oil.
Why it's used
Squash seeds are often consumed as a snack, either raw, roasted, or salted. They can also be added to baked goods, salads, and granola for added texture and nutritional value. Manufacturers may use them in snack mixes and as a topping for frozen meals.
Health notes
Squash seeds are recognized as safe by the FDA (GRAS). They are a source of nutrients like magnesium, zinc, and healthy fats. International bodies like JECFA and EFSA have evaluated squash seeds and their components. Evidence suggests they may contribute to heart health and have antioxidant properties, though more research is ongoing.
Allergen info
Squash seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Squash Seeds
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Productos Medellin, S.A. De Cv
Palanqueta Mixta
High in saturated fat — 25% DV per serving
High in added sugars — 46% DV per serving
556kcal
16Protein
35Fat
44Carbs
King Nut Company
Salted Pumpkin Seeds
567kcal
30Protein
50Fat
13.3Carbs
Giant Eagle, Inc.
Pumpkin Seeds
High in sodium — 41% DV per serving
567kcal
30Protein
50Fat
13.3Carbs
Golden Packaging Company
Natural Raw Squash Seeds
539kcal
25Protein
46.4Fat
17.9Carbs
Wegmans Food Markets, Inc.
Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds And Nuts In A Sesame Soy Sauce, Special Blends
193kcal
5.7Protein
8.6Fat
22.9Carbs
Sunrise Natural Foods
Roasted Salted Squash Seed, Roasted Salted
485kcal
24.2Protein
39.4Fat
12.1Carbs