365 EVERYDAY VALUE

Whole Wheat Pastry Flour — Nutrition Facts & Ingredients

UPC 99482418304 Manufacturer: Whole Foods Market, Inc. Flours & Corn Meal Updated Sep 27, 2026

Whole Wheat Pastry Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
10 gper 100 g
Carbs
76.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium433 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Whole Wheat Pastry Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
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Ingredients

Organic Whole Wheat Pastry Flour

Frequently asked questions

How many calories are in Whole Wheat Pastry Flour?

Per 100 g of Whole Wheat Pastry Flour there are 333 calories.

How much protein is in Whole Wheat Pastry Flour?

Per 100 g of Whole Wheat Pastry Flour there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Pastry Flour?

Per 100 g of Whole Wheat Pastry Flour there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Pastry Flour?

Per 100 g of Whole Wheat Pastry Flour there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Pastry Flour?

Per 100 g of Whole Wheat Pastry Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Pastry Flour?

Per 100 g of Whole Wheat Pastry Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Pastry Flour?

The main ingredients in Whole Wheat Pastry Flour are: Organic Whole Wheat Pastry Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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