THE DATE BAR

Date And Walnut Superfood Snack Bar, Date And Walnut — Nutrition Facts & Ingredients

UPC 890867000431 Manufacturer: D & E Propagators Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.3 ONZ, 37 g): 154 calories. Per 100 g: 416 calories, 8.1 g protein, 21.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (37g)

Amount per servingCalories
154
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15g
Protein 3.0g
Calcium 32.9mg 3%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein8.1 g
Carbohydrates59.5 g
Sugars40.5 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)51.4g
Fat21.6 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium89 mg
Potassium411 mg
Iron3.2 mg

Where to buy Date And Walnut Superfood Snack Bar, Date And Walnut

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Ingredients

Medjool Dates, Natural Flavors, Raisins, Sunflower Seeds, Walnuts, Whole Sesame Seeds

Frequently asked questions

How many calories are in Date And Walnut Superfood Snack Bar, Date And Walnut?

Per 100 g of Date And Walnut Superfood Snack Bar, Date And Walnut there are 416 calories.

How much protein is in Date And Walnut Superfood Snack Bar, Date And Walnut?

Per 100 g of Date And Walnut Superfood Snack Bar, Date And Walnut there are 8.11 g protein.

How many carbohydrates are in Date And Walnut Superfood Snack Bar, Date And Walnut?

Per 100 g of Date And Walnut Superfood Snack Bar, Date And Walnut there are 59.46 g carbohydrates. Of which 40.54 g sugars.

How much sugar is in Date And Walnut Superfood Snack Bar, Date And Walnut?

Per 100 g of Date And Walnut Superfood Snack Bar, Date And Walnut there are 40.54 g sugars.

How much sodium (salt) is in Date And Walnut Superfood Snack Bar, Date And Walnut?

Per 100 g of Date And Walnut Superfood Snack Bar, Date And Walnut there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date And Walnut Superfood Snack Bar, Date And Walnut?

Per 100 g of Date And Walnut Superfood Snack Bar, Date And Walnut there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date And Walnut Superfood Snack Bar, Date And Walnut?

The main ingredients in Date And Walnut Superfood Snack Bar, Date And Walnut are: Medjool Dates, Natural Flavors, Raisins, Sunflower Seeds, Walnuts.

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