WHOLLY

Chunky Avocado Dip & Spread, Chunky — Nutrition Facts & Ingredients

UPC 616112028551 Manufacturer: Avomex, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (1/4 cup, 50 g): 110 calories. Per 100 g: 220 calories, 2 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein2 g
Carbohydrates8 g
Sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)2.0g
Fat20 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium376 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Hass Avocados

Frequently asked questions

How many calories are in Chunky Avocado Dip & Spread, Chunky?

Per 100 g of Chunky Avocado Dip & Spread, Chunky there are 220 calories.

How much protein is in Chunky Avocado Dip & Spread, Chunky?

Per 100 g of Chunky Avocado Dip & Spread, Chunky there are 2.0 g protein.

How many carbohydrates are in Chunky Avocado Dip & Spread, Chunky?

Per 100 g of Chunky Avocado Dip & Spread, Chunky there are 8.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chunky Avocado Dip & Spread, Chunky?

Per 100 g of Chunky Avocado Dip & Spread, Chunky there are 0.0 g sugars.

How much sodium (salt) is in Chunky Avocado Dip & Spread, Chunky?

Per 100 g of Chunky Avocado Dip & Spread, Chunky there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chunky Avocado Dip & Spread, Chunky?

Per 100 g of Chunky Avocado Dip & Spread, Chunky there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chunky Avocado Dip & Spread, Chunky?

The main ingredients in Chunky Avocado Dip & Spread, Chunky are: Hass Avocados.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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