PICTSWEET FARMS

Gumbo Vegetables — Nutrition Facts & Ingredients

UPC 70560959667 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 cup, 80 g): 50 calories. Per 100 g: 62 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (80g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 1g
Vitamin D 0mcg 0%
Calcium 39.2mg 3%
Iron 0mg 0%
Potassium 174mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein1.2 g
Carbohydrates13.8 g
Sugars3.8 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)11.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium49 mg
Potassium218 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Celery Onions, Corn, Okra, Red Peppers

Frequently asked questions

How many calories are in Gumbo Vegetables?

Per 100 g of Gumbo Vegetables there are 62 calories.

How much protein is in Gumbo Vegetables?

Per 100 g of Gumbo Vegetables there are 1.25 g protein.

How many carbohydrates are in Gumbo Vegetables?

Per 100 g of Gumbo Vegetables there are 13.75 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Gumbo Vegetables?

Per 100 g of Gumbo Vegetables there are 3.75 g sugars.

How much sodium (salt) is in Gumbo Vegetables?

Per 100 g of Gumbo Vegetables there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Vegetables?

Per 100 g of Gumbo Vegetables there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Vegetables?

The main ingredients in Gumbo Vegetables are: Celery Onions, Corn, Okra, Red Peppers.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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