JIF

Almond Butter — Nutrition Facts & Ingredients

UPC 51500241271 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 190 calories. Per 100 g: 576 calories, 21.2 g protein, 48.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Protein 7.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein21.2 g
Carbohydrates24.2 g
Sugars9.1 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)15.1g
Fat48.5 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium182 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed And Soybean, Hydrogenated Vegetable Oils, Made From Roasted Almonds, Rapeseed, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Almond Butter?

Per 100 g of Almond Butter there are 576 calories.

How much protein is in Almond Butter?

Per 100 g of Almond Butter there are 21.21 g protein.

How many carbohydrates are in Almond Butter?

Per 100 g of Almond Butter there are 24.24 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Almond Butter?

Per 100 g of Almond Butter there are 9.09 g sugars.

How much sodium (salt) is in Almond Butter?

Per 100 g of Almond Butter there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Butter?

Per 100 g of Almond Butter there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Butter?

The main ingredients in Almond Butter are: Cottonseed And Soybean, Hydrogenated Vegetable Oils, Made From Roasted Almonds, Rapeseed, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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