Alternatives to Organic Whole Grain Cracked Freekeh, Whole Grain
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Organic Whole Grain Cracked Freekeh, Whole Grain
Bob's Red Mill Natural Foods, Inc.
356Calories
13.3Protein
2.2Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
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472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal +106 calories+9.7 g protein+3.9 g sat. fat462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Kamut Stone Ground Flour −43 calories−3.3 g protein313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha −15 calories−1.1 g protein341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds +94 calories+6.7 g protein+2.5 g sat. fat450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +394 calories−13.3 g protein+12.5 g sat. fat750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
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536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown +177 calories+6.7 g protein+3.3 g sat. fat533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
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322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa −18 calories−0.3 g protein338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Organic Whole Grain Cracked Freekeh, Whole Grain
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.