GOOD HEALTH

Popcorn — Nutrition Facts & Ingredients

UPC 755355001157 Manufacturer: Good Health Natural Products Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 130per serving
Protein: 10.7 gper 100 g
Carbs: 71.4 gper 100 g
Fat: 14.3 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 5.0g 18%

Total Sugars 1g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.4mg 8%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein10.7 g

Carbohydrates71.4 g

Sugars3.6 g

Dietary fiber17.9 g

Net carbs (carbohydrates minus fiber)53.5g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Potassium286 mg

Iron5 mg

Vitamin D0 mcg

Where to buy Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Expeller Pressed Sunflower Oil, Olive Oil, Popcorn, Sea Salt

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 464 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 10.71 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 3.57 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Expeller Pressed Sunflower Oil, Olive Oil, Popcorn, Sea Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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