GOOD HEALTH

Popped Multigrain Crisps, Zesty Ranch — Nutrition Facts & Ingredients

UPC 755355002345 Manufacturer: Good Health Natural Products Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.3 g): 120 calories. Per 100 g: 424 calories, 7.1 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.3g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein7.1 g
Carbohydrates74.2 g
Sugars10.6 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)70.7g
Fat10.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1378 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Popped Multigrain Crisps, Zesty Ranch

Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast, Buttermilk Powder, Citric Acid, Dehydrated Cane Juice, Dextrose, Extractives Of Turmeric, Garlic Powder, Jalapeno Pepper Powder, Lactic Acid, Malic Acid, Maltodextrin, Natural Flavors, Onion Powder, Paprika, Parsley Flakes, Rice Flour, Salt, Spices, Sugar, Sunflower Oil, Tomato Powder, Vinegar Powder, White Distilled Vinegar, Whole Grain Corn Flour, Whole Grain Wheat Flour, Whole Oat Flour

Frequently asked questions

How many calories are in Popped Multigrain Crisps, Zesty Ranch?

Per 100 g of Popped Multigrain Crisps, Zesty Ranch there are 424 calories.

How much protein is in Popped Multigrain Crisps, Zesty Ranch?

Per 100 g of Popped Multigrain Crisps, Zesty Ranch there are 7.07 g protein.

How many carbohydrates are in Popped Multigrain Crisps, Zesty Ranch?

Per 100 g of Popped Multigrain Crisps, Zesty Ranch there are 74.2 g carbohydrates. Of which 10.6 g sugars.

How much sugar is in Popped Multigrain Crisps, Zesty Ranch?

Per 100 g of Popped Multigrain Crisps, Zesty Ranch there are 10.6 g sugars.

How much sodium (salt) is in Popped Multigrain Crisps, Zesty Ranch?

Per 100 g of Popped Multigrain Crisps, Zesty Ranch there are 1378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popped Multigrain Crisps, Zesty Ranch?

Per 100 g of Popped Multigrain Crisps, Zesty Ranch there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popped Multigrain Crisps, Zesty Ranch?

The main ingredients in Popped Multigrain Crisps, Zesty Ranch are: Autolyzed Yeast, Buttermilk Powder, Citric Acid, Dehydrated Cane Juice, Dextrose.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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