KING ARTHUR FLOUR

Grain-Free Paleo Baking Flour — Nutrition Facts & Ingredients

UPC 71012060030 Manufacturer: The King Arthur Flour Company, Inc. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 1.8mg 10%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein13.3 g

Carbohydrates53.3 g

Sugars6.7 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)40.0g

Fat26.7 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium33 mg

Calcium100 mg

Potassium633 mg

Iron6 mg

Vitamin D0 mcg

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Ingredients

Blanched Almonds, Cassava Flour, Organic Coconut Flour

Frequently asked questions

How many calories are in Grain-Free Paleo Baking Flour?

Per 100 g of Grain-Free Paleo Baking Flour there are 433 calories.

How much protein is in Grain-Free Paleo Baking Flour?

Per 100 g of Grain-Free Paleo Baking Flour there are 13.33 g protein.

How many carbohydrates are in Grain-Free Paleo Baking Flour?

Per 100 g of Grain-Free Paleo Baking Flour there are 53.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Grain-Free Paleo Baking Flour?

Per 100 g of Grain-Free Paleo Baking Flour there are 6.67 g sugars.

How much sodium (salt) is in Grain-Free Paleo Baking Flour?

Per 100 g of Grain-Free Paleo Baking Flour there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain-Free Paleo Baking Flour?

Per 100 g of Grain-Free Paleo Baking Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain-Free Paleo Baking Flour?

The main ingredients in Grain-Free Paleo Baking Flour are: Blanched Almonds, Cassava Flour, Organic Coconut Flour.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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