BOB'S RED MILL

Masa Harina Golden Corn Flour, Masa Harina — Nutrition Facts & Ingredients

UPC 39978002839 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Masa Harina Golden Corn Flour, Masa Harina
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.9 gper 100 g
Carbs
82.8 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 77.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates82.8 g
Sugars0 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)72.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium55 mg
Potassium266 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Masa Harina Golden Corn Flour, Masa Harina

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Ingredients

Hydrated Lime, Organic Corn

Frequently asked questions

How many calories are in Masa Harina Golden Corn Flour, Masa Harina?

Per 100 g of Masa Harina Golden Corn Flour, Masa Harina there are 379 calories.

How much protein is in Masa Harina Golden Corn Flour, Masa Harina?

Per 100 g of Masa Harina Golden Corn Flour, Masa Harina there are 6.9 g protein.

How many carbohydrates are in Masa Harina Golden Corn Flour, Masa Harina?

Per 100 g of Masa Harina Golden Corn Flour, Masa Harina there are 82.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Masa Harina Golden Corn Flour, Masa Harina?

Per 100 g of Masa Harina Golden Corn Flour, Masa Harina there are 0.0 g sugars.

How much sodium (salt) is in Masa Harina Golden Corn Flour, Masa Harina?

Per 100 g of Masa Harina Golden Corn Flour, Masa Harina there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Masa Harina Golden Corn Flour, Masa Harina?

Per 100 g of Masa Harina Golden Corn Flour, Masa Harina there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Masa Harina Golden Corn Flour, Masa Harina?

The main ingredients in Masa Harina Golden Corn Flour, Masa Harina are: Hydrated Lime, Organic Corn.

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