FRESH KITCHENS

Mild Pico De Gallo, Mild — Nutrition Facts & Ingredients

UPC 42797971019 Manufacturer: Energy Sprouts Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 26 g): 5 calories. Per 100 g: 19 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein0 g
Carbohydrates3.9 g
Sugars3.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Potassium269 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Mild Pico De Gallo, Mild

Prices and availability are set by the retailer.

Ingredients

Cilantro, Green Onion, Jalapeno Pepper, Lime Juice, Onion, Salt, Tomatoes

Frequently asked questions

How many calories are in Mild Pico De Gallo, Mild?

Per 100 g of Mild Pico De Gallo, Mild there are 19 calories.

How much protein is in Mild Pico De Gallo, Mild?

Per 100 g of Mild Pico De Gallo, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Pico De Gallo, Mild?

Per 100 g of Mild Pico De Gallo, Mild there are 3.85 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Mild Pico De Gallo, Mild?

Per 100 g of Mild Pico De Gallo, Mild there are 3.85 g sugars.

How much sodium (salt) is in Mild Pico De Gallo, Mild?

Per 100 g of Mild Pico De Gallo, Mild there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Pico De Gallo, Mild?

Per 100 g of Mild Pico De Gallo, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Pico De Gallo, Mild?

The main ingredients in Mild Pico De Gallo, Mild are: Cilantro, Green Onion, Jalapeno Pepper, Lime Juice, Onion.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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