SHOPPERS VALUE

Original Instant Mashed Potatoes, Original — Nutrition Facts & Ingredients

UPC 41130310218 Manufacturer: Supervalu, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 19 g): 70 calories. Per 100 g: 368 calories, 5.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (19g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.0mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.2mg 1%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein5.3 g

Carbohydrates79.0 g

Sugars5.3 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)73.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium79 mg

Calcium53 mg

Potassium684 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Instant Mashed Potatoes, Original

Prices and availability are set by the retailer.

Ingredients

And Citric Acid, Dehydrated Potato, Mono- And Diglycerides, Preservatives, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 368 calories.

How much protein is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 5.26 g protein.

How many carbohydrates are in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 78.95 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 5.26 g sugars.

How much sodium (salt) is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Mashed Potatoes, Original?

The main ingredients in Original Instant Mashed Potatoes, Original are: And Citric Acid, Dehydrated Potato, Mono- And Diglycerides, Preservatives, Sodium Acid Pyrophosphate.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

Processed

6 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Supervalu, Inc.

Nutrition facts for other products from Supervalu, Inc.:

All Supervalu, Inc. products →