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Organic Kaniwa — Nutrition Facts & Ingredients

UPC 653981866006 Manufacturer: P & O Distributors Inc Other Grains & Seeds Updated Sep 27, 2026

Per serving (45 GRM, 45 g): 154 calories. Per 100 g: 342 calories, 0.0 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
154
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36.5mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g
Vitamin D 0mcg 0%
Calcium 77.0mg 6%
Iron 7.0mg 39%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein0.0 g
Carbohydrates0.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.1g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium81 mg
Calcium171 mg
Potassium0 mg
Iron15.6 mg
Vitamin D0 mcg

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Ingredients

100% Kaniwa

Frequently asked questions

How many calories are in Organic Kaniwa?

Per 100 g of Organic Kaniwa there are 342 calories.

How much protein is in Organic Kaniwa?

Per 100 g of Organic Kaniwa there are 0.01 g protein.

How many carbohydrates are in Organic Kaniwa?

Per 100 g of Organic Kaniwa there are 0.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Kaniwa?

Per 100 g of Organic Kaniwa there are 0.0 g sugars.

How much sodium (salt) is in Organic Kaniwa?

Per 100 g of Organic Kaniwa there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kaniwa?

Per 100 g of Organic Kaniwa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kaniwa?

The main ingredients in Organic Kaniwa are: 100% Kaniwa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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