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Organic Baking Flour — Nutrition Facts & Ingredients

UPC 653981865979 Manufacturer: P & O Distributors Inc Flours & Corn Meal Updated Sep 27, 2026

Per serving (45 GRM, 45 g): 164 calories. Per 100 g: 364 calories, 0.0 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
164
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 0.0g
Vitamin D 0mcg 0%
Calcium 26.6mg 2%
Iron 1.6mg 9%
Potassium 207mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein0.0 g
Carbohydrates0.1 g
Sugars5.8 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)-5.7g
Fat2.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium59 mg
Potassium459 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

All Natural, Quinoa Powder, Salt, Tapioca, Tara Gum

Frequently asked questions

How many calories are in Organic Baking Flour?

Per 100 g of Organic Baking Flour there are 364 calories.

How much protein is in Organic Baking Flour?

Per 100 g of Organic Baking Flour there are 0.01 g protein.

How many carbohydrates are in Organic Baking Flour?

Per 100 g of Organic Baking Flour there are 0.07 g carbohydrates. Of which 5.78 g sugars.

How much sugar is in Organic Baking Flour?

Per 100 g of Organic Baking Flour there are 5.78 g sugars.

How much sodium (salt) is in Organic Baking Flour?

Per 100 g of Organic Baking Flour there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Baking Flour?

Per 100 g of Organic Baking Flour there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Baking Flour?

The main ingredients in Organic Baking Flour are: All Natural, Quinoa Powder, Salt, Tapioca, Tara Gum.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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