FERRIS

Organic Raw Pecan Halves — Nutrition Facts & Ingredients

UPC 788709632134 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 210 calories. Per 100 g: 700 calories, 10 g protein, 73.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

210

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0.7mg 4%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g

Protein10 g

Carbohydrates13.3 g

Sugars3.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)3.3g

Fat73.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium233 mg

Iron2.4 mg

Vitamin D0 mcg

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Ingredients

Organic Pecans

Frequently asked questions

How many calories are in Organic Raw Pecan Halves?

Per 100 g of Organic Raw Pecan Halves there are 700 calories.

How much protein is in Organic Raw Pecan Halves?

Per 100 g of Organic Raw Pecan Halves there are 10.0 g protein.

How many carbohydrates are in Organic Raw Pecan Halves?

Per 100 g of Organic Raw Pecan Halves there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Raw Pecan Halves?

Per 100 g of Organic Raw Pecan Halves there are 3.33 g sugars.

How much sodium (salt) is in Organic Raw Pecan Halves?

Per 100 g of Organic Raw Pecan Halves there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Pecan Halves?

Per 100 g of Organic Raw Pecan Halves there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Pecan Halves?

The main ingredients in Organic Raw Pecan Halves are: Organic Pecans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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