GIANT

Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted

UPC 38093332654 Manufacturer: GIANT Snacks, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 190 calories. Per 100 g: 633 calories, 26.7 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1500mg 8333%
Potassium 137mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein26.7 g
Carbohydrates16.7 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Potassium457 mg
Iron5000 mg
Vitamin D0 mcg

Where to buy Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted

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Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted there are 633 calories.

How much protein is in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted there are 26.67 g protein.

How many carbohydrates are in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted there are 16.67 g carbohydrates.

How much sodium (salt) is in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted?

Per 100 g of Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted?

The main ingredients in Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted are: Salt, Sunflower Seeds.

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