Pacific Coast Fruit

Organic Delicata Squash — Nutrition Facts & Ingredients

UPC 20728736401 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 140 g): 50 calories. Per 100 g: 36 calories, 0.7 g protein.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
50
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 40.6mg 3%
Iron 0.7mg 4%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0.7 g
Carbohydrates8.6 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)7.2g
Cholesterol0 mg
Sodium4 mg
Calcium29 mg
Potassium350 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Organic Delicata Squash

Frequently asked questions

How many calories are in Organic Delicata Squash?

Per 100 g of Organic Delicata Squash there are 36 calories.

How much protein is in Organic Delicata Squash?

Per 100 g of Organic Delicata Squash there are 0.71 g protein.

How many carbohydrates are in Organic Delicata Squash?

Per 100 g of Organic Delicata Squash there are 8.57 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Organic Delicata Squash?

Per 100 g of Organic Delicata Squash there are 2.14 g sugars.

How much sodium (salt) is in Organic Delicata Squash?

Per 100 g of Organic Delicata Squash there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Delicata Squash?

Per 100 g of Organic Delicata Squash there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Delicata Squash?

The main ingredients in Organic Delicata Squash are: Organic Delicata Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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