Pacific Coast Fruit

Chef Salad, Chef — Nutrition Facts & Ingredients

UPC 20728712290 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 saiad, 374 g): 292 calories. Per 100 g: 78 calories, 3.7 g protein, 6.2 g fat.

Label highlights: High in sodium — 35% DV per serving High in cholesterol — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Cholesterol: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 saiad (374g)

Amount per servingCalories
292
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 800mg 35%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.9g 17%
Total Sugars 6.0g
Includes 1.1g Added Sugars 2%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.7mg 15%
Potassium 647mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein3.7 g
Carbohydrates3.2 g
Sugars1.6 g
Added sugars0.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)1.9g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol27 mg
Sodium214 mg
Calcium27 mg
Potassium173 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Carrageenan, Celery Powder, Cheese Culture, Cherry Tomatoes, Color Added, Corn Starch, Cucumber, Culture, Cultured Skim Milk, Dehydrated Onion, Dextrose, Distilled Vinegar, Dried Green Onion, Egg Yolk, Enzymes, Garlic, Guar Gum, Ham, Hard Boiled Egg, Lactic Acid, Locust Bean Gum, Modified Corn Starch, Natamycin, Natural Flavors, Non Fat Buttermilk Whey, Non Fat Sour Cream, Paprika, Pork, Potato Starch, Powdered Cellulose, Ranch Dressing Canola Oil, Red Pepper, Romaine Lettuce, Salt, Seasoning Blend Dextrose, Skim Milk Powder, Sodium Phospate, Spices, Sugar, Tapicoa Starch, The Following: Salt, Turkey, Turkey Breast, Turkey Broth, Vegetable Oil, Vinegar, Water, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 78 calories.

How much protein is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 3.74 g protein.

How many carbohydrates are in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 3.21 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 1.6 g sugars.

How much sodium (salt) is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad, Chef?

Per 100 g of Chef Salad, Chef there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad, Chef?

The main ingredients in Chef Salad, Chef are: Black Pepper, Carrageenan, Celery Powder, Cheese Culture, Cherry Tomatoes.

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Level of processing

5
Ultra-Processed
50 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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