Alternatives to Loaded, Mashed Potatoes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Loaded, Mashed Potatoes General Mills, Inc.
364Calories 9.1Protein 4.5Fat 2.3Sat. fat 4.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ressco Foods Inc. (Pieces) In Their Own Ink Squid −225 calories+2.2 g protein−1.4 g sat. fat−4.5 g sugars
    139Calories 11.3Protein 8.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. Minsley, Inc. 100% Organic Cooked Brown Rice −202 calories−5.3 g protein−2.1 g sat. fat−4.5 g sugars
    162Calories 3.8Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Big Y Foods, Inc. 100% Real Mashed Potatoes +4 calories+1.4 g protein−2.3 g sat. fat−4.5 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Big Y Foods, Inc. 100% Real Mashed Potatoes +4 calories+1.4 g protein−2.3 g sat. fat−4.5 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Whole Foods Market, Inc. 365 Everyday Value, Mashed Potatoes, Garlic, Garlic −4.5 g sugars
    364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  6. Whole Foods Market, Inc. 365 Everyday Value, Yellow Polenta −284 calories−7.1 g protein−2.3 g sat. fat−4.5 g sugars
    80Calories 2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Target Stores 90 Second Whole Grain Quinoa −192 calories−2.9 g protein−1.6 g sat. fat−4.5 g sugars
    172Calories 6.2Protein 4.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
  8. Strumba Media LLC Angel Hair Style Ready-To-Eat Noodle, Angel Hair Style −358 calories−9.1 g protein−2.3 g sat. fat−4.5 g sugars
    6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. DURVILL LLC Arroz Mexican Rice, Arroz −169 calories−1.8 g sat. fat−4.5 g sugars
    195Calories —Protein 7.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  10. Tropical Cheese Industries Inc Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango −359 calories−8 g protein−2.3 g sat. fat−4.5 g sugars
    5Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Buffalino U.S.A. Inc. Aurora, Traditional Polenta −281 calories−7.4 g protein−2.3 g sat. fat−4.5 g sugars
    83Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Buffalino U.S.A. Inc. Aurora, Traditional Polenta Soup −281 calories−7.4 g protein−2.3 g sat. fat−4.5 g sugars
    83Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Royal Wine Corporation Bartenura Gnocchi, 16 Oz −207 calories−5.5 g protein−2.3 g sat. fat−4.5 g sugars
    157Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Quinoa Corporation Basil & Garlic Organic Polenta, Basil & Garlic −294 calories−7.1 g protein−2.3 g sat. fat−4.5 g sugars
    70Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Target Stores Basmati 90 Second Rice, Basmati −252 calories−7.0 g protein−2.3 g sat. fat−4.5 g sugars
    112Calories 2.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Target Stores Basmati 90 Second Rice, Basmati −179 calories−5.1 g protein−2.1 g sat. fat−4.5 g sugars
    185Calories 4.0Protein 2.0Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Target Stores Basmati 90 Second Rice, Basmati −252 calories−7.0 g protein−2.3 g sat. fat−4.5 g sugars
    112Calories 2.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Basmati Rice −164 calories−5.9 g protein−2.3 g sat. fat−4.5 g sugars
    200Calories 3.2Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
  19. The Kroger Co. Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom −195 calories−5.1 g protein−1.9 g sat. fat−4.5 g sugars
    169Calories 4.0Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Seneca Foods Corporation Basmati Rice, Basmati −189 calories−5.8 g protein−2.3 g sat. fat−4.5 g sugars
    175Calories 3.3Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Prana Imports, Inc. Basmati White Rice −177 calories−5.9 g protein−2.2 g sat. fat−4.5 g sugars
    187Calories 3.2Protein 1.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  22. Belton Farm Cheese, 3.5 Oz, 3 Count +29 calories+15.9 g protein+19.2 g sat. fat−4.5 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  23. Uncle Ben's Inc. Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch −199 calories−5.3 g protein−2.3 g sat. fat−4.5 g sugars
    165Calories 3.8Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Uncle Ben's Inc. Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch −189 calories−4.9 g protein−2.3 g sat. fat−4.5 g sugars
    175Calories 4.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Loaded, Mashed Potatoes

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.