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Loaded, Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000452114 Manufacturer: General Mills, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.33 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2g
Iron 0.4mg 2%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars4.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)68.2g
Fat4.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1682 mg
Potassium1591 mg
Iron1.6 mg

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Ingredients

And Wheat Protein, Annatto Extract, Anticaking Agent, Bacon Fat, Blue Cheese, Butter, Buttermilk, Calcium Lactate, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Color, Colored With Caramel Color And Red 40 Lake, Cooked Bacon, Cream, Cultured Buttermilk, Cultures, Cured With Water, Disodium Inosinate, Enzymes, Freshness Preserved By Sodium Bisulfite, Hydrolyzed Corn, Imitation Bacon Bits, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Natural Smoke Flavor, Nonfat Milk, Onion, Parsley, Pasteurized Milk, Potassium Chloride, Potatoes, Salt, Silicon Dioxide, Skim Milk, Smoke Flavoring, Sodium Acid Pyrophosphate, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sour Cream, Soy, Soy Lecithin, Spice, Sugar, Vital Wheat Gluten, Whey, Yeast Extract

Frequently asked questions

How many calories are in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 364 calories.

How much protein is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 72.73 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 4.55 g sugars.

How much sodium (salt) is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 1682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded, Mashed Potatoes?

The main ingredients in Loaded, Mashed Potatoes are: And Wheat Protein, Annatto Extract, Anticaking Agent, Bacon Fat, Blue Cheese.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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