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Taco Shells — Nutrition Facts & Ingredients

UPC 46000811918 Manufacturer: General Mills, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
6.2 gper 100 g
Carbs
59.4 gper 100 g
Fat
21.9 gper 100 g

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Per serving (3 SHELLS, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 SHELLS (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein6.2 g
Carbohydrates59.4 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)56.3g
Fat21.9 g
Saturated fat9.4 g
Trans fat0 g
Cholesterol0 mg
Sodium422 mg
Calcium62 mg
Iron1.1 mg

Where to buy Taco Shells

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Limed Corn, Palm Oil, Preservative, Salt, TBHQ

Frequently asked questions

How many calories are in Taco Shells?

Per 100 g of Taco Shells there are 469 calories.

How much protein is in Taco Shells?

Per 100 g of Taco Shells there are 6.25 g protein.

How many carbohydrates are in Taco Shells?

Per 100 g of Taco Shells there are 59.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Taco Shells?

Per 100 g of Taco Shells there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Shells?

Per 100 g of Taco Shells there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Shells?

The main ingredients in Taco Shells are: Limed Corn, Palm Oil, Preservative, Salt, TBHQ.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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